Monthly Archives: May 2021

Recent Posts

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a...

21 Days of Exercise – Exercise of the Day Videos

Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some...

5 Minute Running Warm Up – A

How to Warm Up Before a RunDo this Fast 5 Minute Warm Up for Runners before your next run! It’s easy to follow...

Valentine’s Day for Runners – memes for Instagram & Facebook 2020

Happy Valentine’s Day! I have a lot of different Valentine’s Day memes for runners to share. You can use these for Instagram, Facebook...