Daily Archives: July 27, 2021

Recent Posts

Finish the Run – Virtual Race in honor of Ahmaud Arbery

Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The...

No Cook Meal Prep Tips

Meal prep doesn’t have to be entire cooked meals! The point is to make it easier on yourself to eat healthy food. Think...