Whether you love or hate Valentine’s Day, these healthy dessert recipes will give you something extra special to look forward to. And that’s why Keri Glassman, MS, RD, CDN, founder of Nutritious Life, wants you to hit the kitchen. With diets like ketogenic and paleo in mind, there’s something for everyone and their special someone.

On a recent visit to the set of Daily Burn 365, Glassman shared some of her favorite nutritionist-approved Valentine’s Day recipes. Made with wholesome ingredients, there’s no reason to feel guilty about eating them all on your own — but we suggest sharing the love.

RELATED: 13 Delicious Date Night Recipes for Fit Couples

Sweeten Up Valentine’s Day with These Healthy Dessert Recipes

Healthy Dessert Recipes: Protein Cookie Dough

Photo: Courtesy of Nutritious Life

1. If your Valentine is paleo…

Protein Cookie Dough
Do your V-day plans involve a night of takeout and Netflix? Then, prepping a scoop (or two) of this 15-minute dessert is far from a labor of love. Made with plant-based protein powder, almond flour and dairy-free chocolate chips, there’s no better way to woo your paleo pal.

Healthy Dessert Recipes: Chocolate Avocado Mousse

Photo: Courtesy of Nutritious Life

2. If your Valentine is on a ketogenic diet…

Choco-Avocado Pudding
A box of chocolates pales in comparison to this heavenly pudding, which gets a boost of omega-3 fatty acids from the avocado. Avocados also lend a creamy, indulgent quality, without weighing you down. Top with sliced almonds, goji berries or your favorite granola.

Healthy Dessert Recipes: Coconut French Toast

Photo: Courtesy of Nutritious Life

3. If your Valentine is on a low-sugar diet…

Coconut French Toast
Even if your honey is trying to cut back on sugar, French toast doesn’t have to be off limits. This satisfying recipe relies on vanilla extract, cinnamon, shredded unsweetened coconut and strawberries for flavor — without adding regular table sugar.

RELATED: 6 Sommelier Tips for Choosing Low-Calorie Wine

Healthy Dessert Recipes: Morning Glory Muffins

Photo: Courtesy of Nutritious Life

4. If your Valentine is gluten-free…

Healthy Morning Glory Muffins
Skip the trip to the cupcake shop and bake up a batch of these hearty muffins. Comforting spices and dried fruit infuse these portable breakfasts with mouthwatering flavor, while pumpkin puree and maple syrup keep them moist.

Healthy Dessert Recipes: Baked Pickles

Photo: Courtesy of Nutritious Life

5. If your Valentine is on a fermented kick…

Baked Pickles
This dish is perfect for a bae who craves salty, rather than sweet. Opt for using fermented pickles, and, like other probiotics, they offer flora-feeding good bacteria. After all, a gut check is necessary when you think you’ve found the one.

Read More
14 Valentine’s Day Desserts We’re Totally in Love With
15 Healthy Recipes for No-Bake Desserts
9 Single-Serve Dessert Recipes (Microwave Cake Included!)



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