5 Healthy Habits to Live Longer

The Harvard T.H. Chan of Public Health recently conducted a study and concluded that adopting five habits can add up to a decade...

How Roxanne Crozier Lost 222 Pounds

Weight Loss Win is a weekly series I do for Yahoo Beauty. Here is an excerpt from this week’s inspiring story: The Simple Changes...

Expert Tips on Maintaining Weight Loss

I recently came across an article about weight loss maintenance. It had some helpful and common tips that I thought could be beneficial...

The Pregnancy Excuse – Andie Mitchell

As of yesterday, I’m halfway through my pregnancy. It hasn’t been the easiest or most comfortable few months of my life, but I...

Secrets to Lasting Weight Loss

I recently read an article in the New York Times from their health columnist, Jane Brody, who divulged her “secrets to lasting weight...

How Sherry Cameron Lost 165 Pounds

Weight Loss Win is a weekly series I do for Yahoo Beauty. Here is an excerpt from this week’s inspiring story. Weight-loss surgery helped...

Losing Weight Isn’t the Same for Everyone

At this point, most people realize the mechanics of weight loss—consume fewer calories than you burn. It’s a pretty simple formula, but it’s...

Resolution to Routine – Andie Mitchell

photo by A Beach Cottage If you are anything like me you went into the New Year with the best of intentions. This was...

Run Your Fat Off with Jason Karp Podcast #56

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday I’m talking with Dr. Jason...

Run Your Fat Off with Jason Karp Podcast #56

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday I’m talking with Dr. Jason...
- Advertisement -
0FansLike
0FollowersFollow
5,960SubscribersSubscribe

Recent Posts