The Best 7-Day Oatmeal Diet For Weight Loss

Humans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has...

Vitamin E: Its Importance, sources, reasons for ‘E’ deficiency and toxicity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionVitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves...

10 Healthy Foods Highly Recommended For Hunger Pangs

Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your...

Is Garlic Milk Drink Elixir For Health? Know All About It...

The scientific discoveries have enriched the established discipline of medicine in general health care by the use of various medications including antibiotics.But the...

Dry Fruits And Nuts Are A Great Option For Mid-Meal Snacking

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important.Regular eating comes with three...

Seasonal Fruits: Nutrition Rich, Budget-Friendly And Delicious

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source...

Vitamin B12: A Key Player In Keeping The Body Healthy

The B12 Vitamin, also known as Cobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making...

Here Is How You Can Lose Weight In A Week!

The excitement of upcoming festivals, vacations or family gatherings and weddings often put us to a somewhat worried state of mind. Ring a...

Truth About Genetic And Weight Loss

Are you trying to lose weight but no matter how much you maintain your diet and exercise it still doesn’t work? Your genes...

Is The Cucumber Diet Benefit For Weight Loss? Find Out Here!

Cucumbers often remind us of our days at the spa, but as you might already know cucumbers have various other benefits in addition...

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