September 2020 – The National Nutrition Month

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOn Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”,...

Immune Booster Drinks | Complete Recipes | Updated 2020

Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances...

Know How To Prevent It And Live Healthily

From protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for...

The Best 7-Day Oatmeal Diet For Weight Loss

Humans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has...

Vitamin E: Its Importance, sources, reasons for ‘E’ deficiency and toxicity

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionVitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves...

10 Healthy Foods Highly Recommended For Hunger Pangs

Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your...

Is Garlic Milk Drink Elixir For Health? Know All About It...

The scientific discoveries have enriched the established discipline of medicine in general health care by the use of various medications including antibiotics.But the...

Dry Fruits And Nuts Are A Great Option For Mid-Meal Snacking

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important.Regular eating comes with three...

Seasonal Fruits: Nutrition Rich, Budget-Friendly And Delicious

Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source...

Vitamin B12: A Key Player In Keeping The Body Healthy

The B12 Vitamin, also known as Cobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making...

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I Got a Covid-19 Test Video of My Experience

Hi! Here’s a quick video of my experience taking the Covid-19 Test and Ben’s experience taking the Covid-19 Rapid Test. I’m not a...