September 2020 – The National Nutrition Month

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Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionOn Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”,...

Immune Booster Drinks | Complete Recipes | Updated 2020

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Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances...

Know How To Prevent It And Live Healthily

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From protecting your eyesight to keeping your skin smooth, Vitamin A performs crucial functions in the human body. It is also important for...

The Best 7-Day Oatmeal Diet For Weight Loss

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Humans across the globe, in general, are concerned about their body image and weight at least once. The steady rise in obesity has...

Vitamin E: Its Importance, sources, reasons for ‘E’ deficiency and toxicity

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Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and NutritionVitamin E or Tocopherol is a critical vitamin with antioxidant properties that dissolves...

10 Healthy Foods Highly Recommended For Hunger Pangs

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Do you feel hungry all the time? Are you feeling the urge to raid your kitchen every now & then to satisfy your...

Is Garlic Milk Drink Elixir For Health? Know All About It...

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The scientific discoveries have enriched the established discipline of medicine in general health care by the use of various medications including antibiotics.But the...

Dry Fruits And Nuts Are A Great Option For Mid-Meal Snacking

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Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionTo lead a healthy lifestyle, eating meals during regular intervals is very important.Regular eating comes with three...

Seasonal Fruits: Nutrition Rich, Budget-Friendly And Delicious

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Medically reviewed by Darshita Thakkar, Masters in Clinical NutritionA healthy and wholesome diet should definitely include fruits. Fruits are fibre-rich, they are the best source...

Vitamin B12: A Key Player In Keeping The Body Healthy

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The B12 Vitamin, also known as Cobalamin, is a water-soluble vitamin that nourishes the body’s nerve and blood cells and helps in making...