25 Healthy Food Swaps for the Holidays

With your office...

Keto Diet: Not An Ideal Diet For Good Health

Keto diet is all the rage right now. The internet is flooded with images of young women flaunting their smooth skin/slender figure and...

30 Things to Before Bed to Lose Weight

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Snacking Habits to Lose 10 Pounds

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Top 10 Rules to Lose 10 Pounds

Experts say the...

20 Best Lunch Habits to Drop 10 Pounds

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5 Tips On How To Stay Slim And Avoid Weight Gain

Medically reviewed by  Sindhu Vas, Masters in Nutrition and Food scienceWe have heard stories about people losing weight in a short period of time...

Know How To Overcome Childhood Obesity Before It’s Too Late

Childhood obesity is undoubtedly a growing menace. The prevalence of this condition is so high that tackling it is quite challenging.We all are...

Should You Try the Controversial Cabbage Soup Diet?

Attention soup-slurpers and...

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