Channa Dal And Spinach Dhokla





Channa Dal And Spinach Dhokla

Channa Dal and Spinach Dhokla is a Gujarati recipe but this recipe is made with the combination of dal and spinach. Dal has low GI (Glycemic Index) so it helps to maintain blood sugar level. Spinach is rich in protein and iron. It is good to incorporate in daily life

  • 1 cup Chana dal
  • 1 inch Ginger
  • 5 cloves Garlic
  • 2 Green chili
  • 1 tsp Jeera
  • 1 cup Chopped spinach
  • 1/2 cup Curd
  • 1 tsp White til
  • 1 tsp Til oil
  • 1 tsp Eno
  • Few Mint and coriander leaves
  • Salt for taste

Method of Preparation:

  1. Except spinach, til ,oil, and eno , put all the other ingredients in a mixer jar and grind to a fine paste

  2. Pour the paste into a bowl and then mix the chopped spinach and Eno and stir well

  3. Pour this paste to a greased tray or bowl and cook it in steam for approximately 30 minutes

  4. Take out the tray and let it cool down 

  5. Cut into desired pieces

  6. Temper it with til oil and white til. And garnish it with fresh mint and coriander leaves

  7. Healthy dhokla is ready serve with green chutney

The post Channa Dal And Spinach Dhokla appeared first on Truweight Blog.


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