December Challenge – Exercises of the Day Instructions

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December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day?  These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups  Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]

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