Exercises – BWLW’s June 2021 Workout Challenge



Here is the list of exercises for BWLW’s June 2021 Workout Challenge. We’ve also included variations and modified versions of some of the moves.

Jumping Jacks – Regular or Modified

Mountain Climbers – Regular

Mountain Climbers – Modified for Beginners


Bodyweight Squats

Push ups

Side Skaters

Jump Squats

Split Squat

Variation Standing Elbow/Knee Crunch

Hip Thrusts

Walking Lunges

Variation – Pulsing Lunges


Wall Sit

Glute Bridges

Calf Raises

Calf Raises with a Step

Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries.  If you feel pain or severe discomfort, stop.


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