Halle Berry has long been open about the importance of sticking to a specific diet and exercise routine as a means of managing her type 1 diabetes. To stay consistent with her workouts, Berry sticks to exercises she loves—and she just revealed which fitness routine is her favorite way to stay strong and toned.
Read on to discover which workout Berry calls her favorite, and for more go-to celebrity exercise routines, check out Vanessa Hudgens Just Shared Her Intense Butt Workout.
In a series of black-and-white photos posted to her Instagram account, Berry revealed that boxing is her preferred exercise routine.
“I hear it’s #NationalFitnessDay 🥊 🥊 This is my favorite way to stay fit. What’s yours?” she captioned the series of pics.
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It’s not boxing alone that Berry relies on to get her heart pumping, however. In an April 2021 interview with W magazine, Berry revealed that she’s a major fan of martial arts workouts. “Jiu jitsu and judo have become my fast favorites,” she explained.
When she wants to improve her mental and physical wellbeing in one fell swoop, Berry turns to yoga.
“One of the most helpful stress-releasing practices for me is yoga. To me, it’s a physical form of meditation that allows me to move negative energy out of my body,” she told Women’s Health in 2020, noting that she tries to practice yoga at least three times a week. “It’s like the stress just lifts right out of me.”
And for more on your favorite stars’ fitness routines, Ariana Grande Calls This Workout Her “Happy Place” in New Pic.
Exercise is such a crucial part of Berry’s routine that she’s even launched her own workout series. During the pandemic, the actor teamed with wellness company rē•spin to create a series of free at-home workouts incorporating her favorite exercises.
“Workout with me, @peterleethomas, and all of our @respin trainers in new martial arts-inspired exercises, plyo and more. They are what keep me sane and I am excited to be bringing them to you,” Berry told her Instagram followers.
And for more stars committing to fitness, check out A-Rod Just Shared the Weight-Loss Plan That Helped Him Shed His “Dad Bod.”