Bottle gourd boasts of numerous health benefits. It is a rich source of Calcium, Vitamin K and C and helps reducing cholesterol and sugar levels.
As much as enjoying the fleshy parts of the vegetables, one should also make it a point to include the skin once in a while. Vegetable skin is loaded with insoluble fibre and it benefits the body in a number of ways. For instance, bottle gourd peel cleanses your stomach.
Here we share with you a simple bottle gourd peel chutney recipe. This chutney goes well with dosas, idlis, rotis and even curd rice.
This chutney can be done using different peels of vegetables or mixed peels of vegetables as well.
Check out the recipe below!