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With weight loss being one of the most searched topics in today’s internet era, we have witnessed a plethora of dietitians and ‘modern-day health experts’ shoving their opinions down our throats. Almost every day, we wake up to a zillion posts on Instagram and other similar social platforms urging us to follow a handful of weight loss ideas. But how far will those diets and programs work endorsed by self proclaimed instructors and dieticians?
From keto diets to eating only one meal a day we have seen it all. On a lot of occasions, myths seem to outweigh facts. Health is one of the most concerned topics today, information regarding the topic is quite being exploited left, right and centre. After all, who doesn’t want the piece of that profitable cake even though it isn’t their share?
However, it is important to bear in mind that each body is different and one approach might work for one person but it might not work for another. A person losing weight is completely determined by their BMI, amount of physical activity and how their body responds to each food.
On the plus side, efforts exerted by several researchers during the course of several years has given us a glimpse of how the general population’s body works. In this article, let us read about the recommended course of action and meal intake for a healthy weight loss.
Breakfast: The king of all meals
This is a familiar phrase to most of us. It is important to note that many certified and popular dieticians along with professional doctors across the world have maintained that breakfast is the most important and substantial meal of the day.
According to recent experiments conducted by the University of Massachusetts’s medical school and NCBI, breakfast is an important meal. As per the study, people who routinely skipped breakfast were found to be at a higher risk of obesity. [1]
Celebrity influence
Besides the importance of breakfast as a major constituent in weight loss plan, it is important to note that dietary myths have largely influenced the minds of common folks, thanks to weird celebrity statements cropping now and now.
For instance, one of the most common myths is that eating late at night causes weight gain. This especially caught on after certain celebrity joyously asserted the secret behind shedding of extra pounds: skip dinner!
It is important to note that the concept of late-night meals does not hold sway over the concerns of weight loss or weight gain. Meals depend on how your body responds to them. For example, if skipping breakfast prompts one to overeat through the day, it may be easily asserted that having a sound breakfast is a better and healthier choice. [2]
Late dinner myth
One of the most common weight loss myths is that you should not touch food after 6 p.m. The focus here has again been on quick-fix remedies to squeeze our body into a socially acceptable shape.
Another most relevant weight loss myth is the one-week juice detox program. By putting your body through such vigorous and tiring diets, you are doing more damage to it than good. The best way to benefit is to keep rigorous rulebooks at bay.
This may sound repetitive but this is also the truth. The two most significant factors that contribute positively to the development of health are perseverance and patience. Internet dietitians often tend to suggest quick-fix solutions which may work in the short run. But in the long run, there are chances that you might severely damage your health. It is important to keep in mind that the body should be allowed to accommodate itself to the weight loss processes organically.
Eating late does not make you fat
Scientifically speaking, late-night meals do not contribute to fattening up in any manner whatsoever. According to a recent study conducted by a group of Israeli researchers, participants were put through an experimental procedure for six months.
The participants who ate late-night meals were found to lose more fat compared to the rest. Additionally, the study also showed that the concerned participants also felt a greater degree of fullness for the entire period and also reported appropriate alterations in their body.
Apart from these, the study found the following significant results:
- Those who ate at night reported lesser hunger pangs and a greater extent of satisfaction.
- The concerned eaters reported a weight loss of 11%.
- Showed a 10%t higher change in abdominal circumference.
- Lost over 10% overall body fat.
Additionally, according to a study conducted by the U.S. Department of Agriculture, those who consumed over seventy per cent of their calories after seven o’ clock in the evening reported a higher percentage of fat loss.
Is late-night eating recommendable?
As far as weight loss plan is concerned, it is important to note that most of the times, a person’s behaviour and psychological mindset determine their eating habit. For instance, there are times when many late-night eaters tend to chew on meals more out of emotional imbalance than of pure hunger.
As a result, the consumption of a higher amount of calories automatically affects the well being of the body. Typically, night time eaters normally tend to notch up calorie consumption. On the other hand, it is equally significant to understand that our body does not process food differently at different times of the day.
Apart from that, it must be kept in mind that consuming carbohydrates at night can potentially induce sleep. Weight loss or gain depends at times on how adequately the body has slept. High-stress levels directly influence the weight of the body.
According to a study, people who sleep less eat more. To put it simply, lack of sleep causes fatigue which directly prompts the body to consume higher amounts of food, thus contributing to weight gain. Lack of sleep has the potential to affect the metabolic rate of the body.
Conclusion – weight loss woes faced by different people do not have one solution. One must meticulously follow a balanced diet and practice self-control to avoid overeating.
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