Light Protein Packed Spinach Dip Recipe



Try this updated and light version of Spinach Artichoke Dip. It’s protein packed thanks to the secret ingredient: cottage cheese made with Real California Milk. And it’s super easy to make in the slow cooker!

This family friendly recipe is full of vegetables and delicious California dairy. You won’t miss the unhealthy restaurant version thanks to the healthy swaps.

easy healthy spinach dip recipe

Low fat cottage cheese is the base of this dip.

Did you know one 1/2 cup serving of low fat cottage cheese provides about 14 grams of protein? 

Protein and veggies come together in this dish to provide a delicious combination of protein and fiber to help keep you full. Dip in a whole grain cracker or piece of bread for additional nutrients.


Check out all the spinach, artichokes and onions that cook down in this mix!

healthy spinach dip

Skinny Spinach Artichoke Dip Recipe


  • 10 oz fresh spinach, chopped
  • 14 oz artichokes, drained & chopped 
  • 3.5 cups low fat Real California Cottage Cheese
  • 1.5 cups shredded Real California Sharp Cheddar 
  • ½ cup diced onion
  • 1 TB crushed garlic
  • ½ tsp salt & pepper

Slow cooker spinach dip healthy recipe 1


Loosely chop spinach and artichokes. Combine all ingredients in a slow cooker and set on high for 2 hours or low for 4 hours.

Stir well every 20-30 minutes to breakdown the veggies and cottage cheese.

Serve with your favorite chips, bread and veggies for scooping.

Optional: Transfer to a serving dish and top with more California shredded cheese. The heat from the dish will melt it or you can place it under the broiler for a minute to brown the top. 


Slow cooker spinach dip healthy recipe

Remember to look for the Real California Milk seal the next time you’re grocery shopping. The seal means it’s been made with 100% Real California Milk from California dairy farmers who believe in responsibly produced, nutritious dairy foods that nourish people and create a sustainable future.


This post is sponsored by Real California Milk. For more information you can read our disclosure policy here. 

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