Megan Thee Stallion Reveals How She Transformed Her Body in a Week



Megan Thee Stallion has been on a weight-loss journey since the beginning of 2021, and in a recent Instagram post, the rapper revealed that she’s been able to get incredible results in a single week. Megan, who released the first episode of her Hottie Bootcamp series on YouTube on Jan. 17, has been candid with her fans about just how much she’s had to switch up her routine in order to see changes in her physique and get healthier—and why she’s decided to share her transformation with the public.

“I wanted to take y’all on a little health journey with me because I feel like y’all will hold me accountable,” Megan explained in her first Hottie Bootcamp video. Read on to discover how Megan shed pounds and inches in just one week, and for more easy ways to slim down fast, check out these 15 Underrated Weight Loss Tips That Actually Work.

water glasses

One of the biggest ways Megan Thee Stallion changed up her routine to promote weight loss was simple: just drinking more water.

“One thing that has helped me a lot is drinking a gallon of water a day,” she captioned an Instagram photo showing off her progress between weeks one and three, encouraging others to tag her in their own progress photos.

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megan thee stallion in a pink or orange outfit cleaning out her cabinets
Megan Thee Stallion/YouTube

On Jan. 21, Megan announced that the next step on her weight loss journey was purging her kitchen of the junk food that had been standing between her and her weight loss goals.

“Today we threw away all the stupid s*** that could have stopped us on our health mission,” Megan explained. “Hottie Bootcamp has officially…started.” And for more celebrity weight loss news, Demi Lovato Says This Is How She “Accidentally” Lost Weight.

megan thee stallion in exercise gear holding a smoothie and giving a thumbs up
Megan Thee Stallion/YouTube

After purging her fridge, freezer, and pantry of everything from potato chips to cornbread mix, Megan’s trainer, Timothy Boutte, re-stocked her kitchen with healthy essentials to help her keep to her goals. Among his top picks? Fresh fruit, avocados, raw almonds, almond milk, and unsalted seasonings like garlic, paprika, onion powder, and chili powder.

megan thee stallion working out on stair stepper
Megan Thee Stallion/YouTube

To ensure that she’s toning up her body while losing weight, Megan has been sticking to a strict workout routine with trainer Tim. Among the pair’s go-to exercises? Weight training, dancing, and stair climber workouts. However, with her busy schedule, she admitted that she’d had to miss a couple of workouts—but she wasn’t about to let that throw her off her game completely.

“If you missed a few days of your health journey, it’s okay hotties, but today is not too late to get on track!” she captioned an Instagram video documenting her progress. And if you want to make the most of your exercise plan, check out these 6 Exercise Mistakes That Prevent Weight Loss, According to Experts.


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