Need New Running Shoes? Here’s how you can tell…



Do you know how many miles your current running shoes have on them? Today I’m sharing 3 tips to decide if it’s time for new running shoes!

Running shoes can be considered the most important piece of running gear. You want to make sure you’re wearing the right type for YOU. And once you’re running in the best pair for you – it’s important to take care of them and know when to rotate or buy a new pair.

Today I’m sharing 3 tips to help you know when your running shoes are getting worn out and you should swap them for a new pair.

3 tips to help you decide if it’s time for new running shoes.

  1. Mileage
  2. Wear & Tear
  3. How do they feel?

Now think about your running shoes and ask yourself if it’s time for a new pair. How many miles have you run in your current shoes? Do they have significant wear & tear? Do they feel worn out, different, less cushioned – compared to when you first got them? Are any of those factors bugging you or impacting your running?

It’s Day 3 of the Pile on the Miles Running Challenge. Today we’re talking about running shoes. Share your favorite running shoes on your social to follow along.

Chime in with what your shoes (and the rest of your body) are doing for a workout today.
Strength training?

Tag @RunEatRepeat and #PileOnTheMiles so we can follow along and connect!

And please share this post with anyone who might need it!

If you want to join the Pile on the Miles Challenge you can still sign up here:

Pile on the Miles Challenge 2019

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