No Cook Meal Prep Tips



Meal prep doesn’t have to be entire cooked meals! The point is to make it easier on yourself to eat healthy food. Think of it as PREPping a bunch of healthy ingredients so you can throw together a MEAL fast.

Tips for Meal Prep without Cooking:

– Wash & chop produce
– Store produce in easy to grab containers
– Stack options that go in 1 dish together (salads, snacks, etc.)
– Place your healthy snacks in the front of the fridge
– Plan your protein and have it prepped to cook
– Have your fave healthy dressings and sauces on hand
– Go to your mom’s and take the overnight oats that she prepped for the week. [Thanks Mom!!]

Remember – choose healthy foods YOU enjoy. Don’t get the latest chia kale yogurt just because it’s all over your Instagram feed. Find a balance between nutrient dense meals and treats that can keep you happy, healthy and feeling good long term.

I chopped a bunch of veggies for this salad and added garbanzo beans & cashews. The dressing is my favorite – Trader Joe’s Peanut Dressing [I should get it by the case!]

Healthy doesn’t have to be fancy.

What did you have for lunch?

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