Q&A – Feb Round 2

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Your questions from February – round 2! Let’s talk about…

  • If you could travel to one place in the world, where would it be?
  • When are you doing a new podcast episode?
  • What are band walks? Your running warm-up?
  • What is your everyday diet?
  • How long should your longest marathon training run be?
  • Tips for Speed-work & Hills?

 

Q&A – Feb Round 2

 – If you could travel to one place in the world, where would it be?

 – When are you doing another podcast?

** Listen to the Run Eat Repeat podcast in your podcast app!

– What exactly are your band walks? Would love to see an example of your warm up.

– What’s your everyday diet? What foods do you fuel with when not training for a race.

** I eat 80%healthy / 20% complete trash

– How long should your longest marathon training run be?

**Most marathon training plans have your longest run at 20 miles…

– What are some tips for speed work and hills?

**Here are some tips for running faster:

1. If you want to get faster – make sure your plan is balanced with hard work & recovery time.

2. Do Strides. (Check out the links below for exactly how to do strides)

3. Hill running has been called speed work in disguise.

More info: 





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